How To Live A Longer Healthier Life

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Can The VIP Health Secret Manual Actually Help You? An Honest Review...

If you are thinking of buying the VIP Health Secrets Manual or want to find out how you can improve your health, lose weight and boost your energy, this short review will help clear up some things in your mind.

The VIP Health Secrets Manual addresses the biggest disease that's currently affecting the advanced nations of the world – Obesity. In America and the UK almost 66% of people are currently overweight or obese! The problem is that being overweight or obese leads to a whole range of health related problems. These are all explained in detail within the manual itself.

The VIP Health Secrets Manual then gives you an action plan of things to do to help you combat obesity, lose weight and live a healthier life. It gives you sample meal plans to help you burn off fat and boost your energy levels. You get advice on the best nutritional supplements and a whole lot more.

The book itself is 162 pages long, and is a very interesting read - even for people who aren't interested in their health. But if you are like me and care about yourself, your health and wellbeing, this is a book to add to your reading list.

To Read It Now - Click Here

Stopping the Silent Killer

The silent killer that is sweeping the nation can and must be stopped. It is already responsible for millions of deaths of people who should have lived longer lives. As we’ve discussed in previous articles, it is responsible for the “three most common causes of death and disablement in America: heart attack, heart failure, and stroke.” (NB, if you missed the last article you can read it here, http://viphealthsecrets.com). It is now believed that the silent killer, arteriosclerosis, can be forestalled and eliminated, even if it has already become established.

There’s A Simple Solution…

The many studies that have been made do not prove conclusively that heart disease is caused solely by diet. But they do heavily underscore much of the information that I have gathered. Taken together, the evidence points strongly to this fact:

“If everyone in the United States would reduce his fat intake by 25 per cent, we would cut the number of heart deaths in half within another 20 years.”

Moreover, a low-fat diet and a healthy lifestyle will add im­measurably to your general health and well-being. “But,” you ask, “How can I go about reducing the fat in my diet? Where do I begin?” “What can I do today to reduce my risk of heart attack or stroke?”

It’s Quite Straight Forward…

If you follow can follow simple directions carefully, you will not only add years to your life, but life to your years. Here are some basic pointers to get you on the right path:

You need to compose low-fat menus to follow on a daily basis, you should utilise simple and inexpensive nutritional supplements. You should make simple changes to your lifestyle, to lead a healthier, longer life and thus reduce the chances that you too, will become a victim of arteriosclerosis. These are just some of the techniques that many people already use to forestall heart attacks and the other problems associated with arteriosclerosis.

Resource Box:

This is an excerpt from the hit new manual that everybody in the health and wellness industry is raving about. To learn more on how to stop this silent killer in its tracks and to get a free sample chapter visit: http://viphealthsecrets.com

Can you reverse damage done to your arteries by exces­sive fat?

In the last few articles, we have discussed what the silent killer is, the causes (and the theories) and the demographics that it affects. (NB, if you missed the last article you can read it here, http://viphealthsecrets.com)

Only within the last few years have medical research teams produced reliable evidence showing that excessive fat in our diets may lay the groundwork for heart disease. If you are already past 30, it naturally occurs to you to wonder whether the damage done to your arteries is permanent, or whether it is reversible.

Reversing The Damage Done?

At the present stage of our research, doctors cannot answer the question with certainty. We can cite the hopeful fact that experiments with animals have shown that the condition is reversible in animals. We have evidence that the cholesterol in the arteries is absorbed in children, as shown by Dr. Russell Holman and others. However, this metabolic gift seems to be lost as we grow up. There are many authorities in the field who do believe that since atherosclerosis is reversible in animals, it can also be eliminated even after it is established in humans as well. However, we must proceed cautiously in basing our con­clusions solely upon studies of laboratory animals, because their metabolism is different from that of humans.

Are You Already A Victim?

Another question that patients often ask me is: “Can you tell me whether I am already a victim of degenerative artery disease?” Unfortunately, we do not as yet have a test that can predict with certainty whether you are susceptible to coronary disease, or are likely to have a heart attack.

One fact, however, is certain: if laboratory tests show that you have an excessive amount of cholesterol in your blood, your chances of avoiding heart and blood vessel disease, which can lead to heart attack or stroke, are much smaller. You are then much more susceptible.

If you are over 30 years of age, you ought to have your physician include such a measurement of cholesterol level in your routine check-up. Too many men in the dangerous middle years are so busy playing for high stakes in the fast-moving game of life, that they forget that “hearts are trumps.” My advice: get a check up as soon as possible and follow the simple methods to reduce your chances of becoming a victim.

Resource Box:

This is an excerpt from the hit new manual that everybody in the health and wellness industry is raving about. To learn more on how to stop this silent killer in its tracks and to get a free sample chapter visit: http://viphealthsecrets.com

The Silent Killer Will It Affect You?

The silent killer, which we have become to acknowledge as arteriosclerosis, is causing incredible problems for millions of people around the world. It has become a modern epidemic of mammoth proportions and is believed to be the cause of half of deaths in the US last year. In the previous article we discussed the different theories regarding arteriosclerosis and the number one causal factor (NB, if you missed the last article you can read it here, http://viphealthsecrets.com). This article will discuss who is at risk.

Is Everybody At Risk?

What has happened to our way of life to make men between 30 and 45 the preferred victims of the “silent killer” that strikes without warning? And why are more and more young women, long believed to be virtually immune to this disease until after meno­pause, now falling prey to it?

We do not know the entire answer to this enigma, or even whether there is a single answer. But research that has been carried out throughout the world, has provided some valuable clues.

90% of Adults Are At Risk!

Only recently, we discovered to our amazement that over 90 per cent of our adult population has, to a greater or less degree, a degenerative disease of the arteries that doctors call athero­sclerosis. That, as you know, is the term meaning the thicken­ing and narrowing of certain vital blood vessels. It is the way in which the stage is set for heart attacks and strokes.

Medical people once thought that it was a result of aging, but the disease is now being found in infants and children. As children, however, we have the power of absorbing the fatty deposits that attach themselves to the artery walls. As we grow older, we seem to lose this power of absorption. That is when the real trouble begins. At what age does this happen? Much earlier than we might expect…

Young and Old Are Both At Risk…

For example, my associates made a study of the arteries of 600 patients who had died of various diseases. About 100 of them had met sudden death from accidents or acute illness. To our amazement we found that atherosclerosis, a disease of the arteries, was present in many of the young people before they had reached their thirtieth year.

By the time they were 40 to 50 years of age, the fatty deposits and embedded crystals of cholesterol were inside the artery walls. Such thickening and narrowing of the blood vessels inter­fered with the nourishment and vitality of the tissues in the heart, brain, or kidney.

Scary Evidence From Korea…

Striking evidence of how widespread the disease is among our younger people today came also from Korea. There Army doctors autopsied 300 American soldiers who had died while serving in Korea. It was the first time such a study had been made of a cross section of the country’s youth; their average age was only 22. A report of the mass autopsies contained star­tling information that 77 per cent of the young U.S. servicemen already had atherosclerosis! Balanced against this shocking total was a mere 11 per cent incidence of the same disease among Koreans and Orientals who had died on the same battlefield under the same conditions. So the question is, “Why is this so?”

Resource Box:

This is an excerpt from the hit new manual that everybody in the health and wellness industry is raving about. To learn more on how to stop this silent killer in its tracks and to get a free sample chapter visit: http://viphealthsecrets.com

The Silent Killer – The Theories (Part 2)

The Silent Killer – The Theories (Part 2)

Arteriosclerosis, the silent killer is reaping havoc and putting incredible strain on health services around the world, a modern epidemic so potent that it is believed to be responsible for almost half of deaths occurring each year in the USA. In the last article we discussed what causes arteriosclerosis and the terrible consequences it can have on your life. (NB, if you missed the last article you can read it here, http://viphealthsecrets.com). This article will discuss the different theories surrounding arteriosclerosis.

Puzzled Scientists…

About a century ago, during an autopsy, a German pathologist named Rudolph Virchow laid open an artery to examine its interior wall. Along the lining he observed deposits of mushy fat that he called atheromata, a Greek work meaning “porridge.” It was from this word that we derived our term, atherosclerosis.

Embedded among the cells of the artery wall along with the fat, Virchow observed some glistening crystals. These turned out to be cholesterol. But how did these fats get into the artery walls? This question has puzzled scientists for the past 100 years, and it is still being pursued in various fields of research.

The first theory advanced by researchers was that of “imbibi­tion,” which held that fat droplets were absorbed directly from the blood stream through the lining of the artery walls. When a weakening of the “ground” substance or actual structure of the artery wall occurred, cholesterol - the main offender - and its related fats were deposited in the artery wall. This theory has been supported by the recent discovery that these fatty deposits, especially cholesterol, exist in the same proportion in the artery wall as in the bloodstream itself.

Another theory that seeks to explain the way in which the fatty deposits get into the artery walls held that they did not come from the blood stream primarily, but were manufactured within the cells of the vessel wall.

It has also been claimed that fat molecules are normally absorbed by the artery wall without leaving a harmful residue of acid crystals. But some abnormal condition, such as high blood pressure, may force an excessive amount of the fat mole­cules into the wall. Then the artery cannot absorb the full amount, and deposits gradually build up.

Other researchers have believed that the fat droplets find their way into the artery wall through the tiny vessels that supply blood to the artery itself. According to this theory, a haemorrhage or series of small haemorrhages may occur in these tiny vessels. A clot is formed, which deposits fat particles in the artery wall when the small vessels break down.

The Most Viable Theory…

The best possible conclusion, based upon years of animal, laboratory, and human research, plus experience with innumerable patients, is this: Atherosclerosis results from an impairment of the body’s ability to utilize (or metabolize) normally not only the fats eaten in the diet, but also those that are in the body itself. This im­pairment is further aggravated by the body’s inability to with­stand stress or tension; and by deficiencies in the supply of hormones from vital glands such as the thyroid, the adrenals, and the sex glands.

In addition, there are other factors that influence the in­dividual’s susceptibility to atherosclerosis, or death from a heart attack or stroke. These include such things as inherited or con­stitutional factors, and the ability of the blood to coagulate.

This is The Killer…

It is easy to see how complex the problem really is. The danger of oversimplification is great. However, one causative factor that stands out continuously above and beyond all others, important as they are, is fat in the diet. And it is this factor that we can control.

These fats from our foods enter our blood stream where, like sharks cruising about, they seek out the weak or vulnerable spots in the arteries. Here they attack, enter, and deposit or nest themselves. These fatty deposits then acquire calcium, and the hardening process begins in the arteries. Each particle becomes a captain around, which rally the silent “Men of Death,” who wage a relentless struggle. Soon they begin to throttle our life flow.

Our blood vessels then engage in a vain effort to halt the armada of killers we now harbour within our arteries. Special fat-eating cells are rushed to these spots, where the fats and cholesterol have breached the barrier or wall and entered the artery. In the life-and-death struggle that ensues, the fat-eating cells try to engulf the cholesterol and fat particles, and may succeed temporarily in the “counter-attack.”

Dr. Timothy Leary, the distinguished Boston pathologist, in 1933 first devised ingenious methods of lighting up, refracting, and photographing this deadly drama. It was seen that in­evitably the special fat-fighting cells are themselves engulfed by the repeated tidal waves of cholesterol and fats washed into the blood and artery walls by fat-containing foods such as butter, eggs, cream, milk, meat fats, and other animal fats in our diet.

Resource Box:

This is an excerpt from the hit new manual that everybody in the health and wellness industry is raving about. To learn more on how to stop this silent killer in its tracks and to get a free sample chapter visit: http://viphealthsecrets.com